Girl performing TRX-Split-Squat

TRX Bulgarian Split Squat

The TRX Bulgarian Split Squat is similar to a backward lunging movement, with one foot in the TRX ‘stirrups’. It can be performed as a simulating running movement, using the arms to counterbalance the legs, or it can be used without the arms.


TRX Supine Hip Extension to Leg Curl

The TRX Supine Hip Extension to Leg Curl is similar to the TRX Hip Thrust. The added component is a hip extension. So, instead of beginning with the legs bent and pushing through your heels, you are now beginning this movement with the legs extended outright, and smoothly bringing your legs.

Girl performing TRX Squat

TRX Jump Squat

The TRX Jump Squat will help to develop the elastic force component of your legs, for more explosive jumps. Ideal for those interested in developing their jumping ability. It is also a good variation of the regular squat, as it will prime your lower body muscles to contract faster and with a greater force.

Man performing TRX Split Squat Y Fly

TRX Split Squat Y Fly

The TRX split Squat with Y Deltoid Fly is a good preparatory exercise for Weight lifting exercises where you need the barbell held up and behind you whilst you are squatting or lunging. Not only is good anterior shoulder girdle (esp. the pectorals) and Thoracic spine flexibility required.

Girl performing a TRX Step Back Lunge

TRX Step Back Lunge

The TRX Step Back Lunge is similar to the TRX Bulgarian Split Squathowevere you are holding the TRX straps in your hands, and the back leg, although not anchored in any straps, still does not touch the ground. Working the glutes and hamstrings of the unsupported leg going back.

Girl performing TRX Squat

TRX Squat and Lunge

The TRX Squat and Lunge are the same versions of the standard Squat and Lunge, only with the added benefit of holding onto the TRX straps for added balance and posture. Squats and lunges are indeed basic exercises that should be incorporated into exercise routines, as they are movements.

TRX Pro 4 Strap

TRX Romanian Deadlift

The TRX Single Leg Deadlift is a great preperatory exercise for the actual single leg (Romanian) deadlift. Fot those who lack the balance, or shoulder range of motion, the TRX is a great tool to help you get into the right position for learning this exercise; like ‘training wheels’ for the Deadlift.

Man performing TRX Squat Row

TRX Squat Row

The TRX Squat Row is a combination exercise that not only is good for targeting both the upper and lower body at the same time to save time in your workouts but is a good way to learn transfer of energy from the lower body to the upper body in order to be more powerful in your movements.

Man performing a TRX Face Pull

TRX Face Pull

The TRX Face Pull is similar to the TRX Wide Grip Rows, as well as the Low Row and Inverted Row in terms of body position. The difference is the pull. For this exercise, you will be pulling the TRX straps to your ears, which incorporates an external rotation of the shoulders.

Man performing the TRX Y deltoid fly


The TRX Y-Fly is similar to the Face Pull, however, the arms are extended in a Y position, thereby making the exercise more challenging, due to the longer lever (ie: your arms extended). This is a great exercise for the rear delts, as well as the Rhomboid muscles between the shoulder blades.

Girl performing TRX Snow Angels

TRX Snow Angels

The TRX Snow Angels exercise allows you to keep shoulder stability in the posterior shoulder girdle muscles (rear delts, Infraspinatus, rhomboids) while dynamically raising and lowering the arms, focusing on scapulo-humero rhythm. The goal of this exercise is to be aware of the scapula movement.

Man performing a TRX superman

TRX Superman

The TRX Superman is an Advanced version of the Body Saw. It’s a great dynamic core stabilizer. Mastery of the plank is strongly suggested before attempting this exercise.


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