For workout two we will be focusing on the chest muscle group. Cover the full chest range of upper, mid and lower chest this range of exercises will provide a good even coverage for your chest with slight work in the triceps as well to aid with arm toning.
The TRX Supine Hip Extension to Leg Curl is similar to the TRX Hip Thrust. The added component is a hip extension. So, instead of beginning with the legs bent and pushing through your heels, you are now beginning this movement with the legs extended outright, and smoothly bringing your legs.
The TRX Jump Squat will help to develop the elastic force component of your legs, for more explosive jumps. Ideal for those interested in developing their jumping ability. It is also a good variation of the regular squat, as it will prime your lower body muscles to contract faster and with a greater force.
The TRX split Squat with Y Deltoid Fly is a good preparatory exercise for Weight lifting exercises where you need the barbell held up and behind you whilst you are squatting or lunging. Not only is good anterior shoulder girdle (esp. the pectorals) and Thoracic spine flexibility required.
The TRX Step Back Lunge is similar to the TRX Bulgarian Split Squathowevere you are holding the TRX straps in your hands, and the back leg, although not anchored in any straps, still does not touch the ground. Working the glutes and hamstrings of the unsupported leg going back.